Hey Glampions, you probably think you need to spend hours in the gym to get in shape. Nope. I’m here to tell you shorter workouts, work!...

Hello, sleeping beauty! We know a good night's rest is super important to you. So we’re spilling all the tea on how you can get better...

Hey Glampions, does this sound familiar? “I don’t have time to work out.” Yup, the top reason most people don’t work out. It would be...

Stress has become so common in our daily lives that we almost ignore it as an issue. Many people consider it normal because if you want...

Eating healthy provides many benefits, but did you know it can reduce inflammation in the body? A diet rich in whole foods like fruits,...